Best Triceps Workouts
Lori BraunWHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?
Anja Langer: Throwback Thursday with The German Angel #tbt
I am a former IFBB pro bodybuilder and the runner-up 1988 Ms. Olympia, and I would like to begin by mentioning that although I traded-in competitive bodybuilding for motherhood some…
Protein Milkshake Pina Colada
adminLet me tell you how I envision my healthy path in 2016 since we started talking about yours. I really upped my game in a smoothie department and I’m shocked…
Red Smoothie for Anti-Inflammatory
Tasty, pretty and healthy red smoothie with raw beets, juicy strawberries and a generous dose of healthy fats from coconut oil.
Hayley Bertram: Going for a Pro Card in Figure
My name is Hayley Bertram I am from Victoria, Australia, I have been into a wide variety of training types throughout my life. These include everything from Track & Field…
Gabriella Bankuti from Hungary
Gabriella Bánkuti from Hungary, Kaposvar was born in November 1980. I am a Cancer on the zodiac. You could say that I grew up in a sporty family, because my…
Bikini competitions have quadrupled and are the latest rage in female bodybuilding
Claudia Fijal's life has revolved around her image ever since she was 12. That's when she started modeling, a career that's led her to an increasingly popular fitness trend.
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Fitness Model Lauren Drain “Banished”: Ex-Westboro Baptist Church Members Tell-all book
Lauren Drain is easily the most famous ex-member of the Westboro Baptist Church. Having spent seven of her teenage years in the controversial organization from 2001-08, she was banished by…
Female Bodybuilding on the Rise: Why Female Muscle is the new Sexy.
Female Bodybuilding is becoming increasingly popular among women(and men love it too). Here are some women who share why they pursue this sport so passionately and with so much dedication.…