Thu. Apr 25th, 2024

Hayley Bertram
My name is Hayley Bertram I am from Victoria, Australia, I have been into a wide variety of training types throughout my life. These include everything from Track & Field to Pole Dancing fitness classes, sports modelling and now Competitive Body Building. I have always maintained a healthy and active lifestyle. Having a positive outlook on both life and training I always get the results I set out for. Along with being a personal trainer and manager of a supplement company named Australian sports nutrition I am also a fully qualified plasterer which has influenced my functional strength and physique.

My partner and I also have a business named DHS Bodybuilding which we specialise in physique development, contest preparation, dietary coaching & posing techniques. I began training specifically for competition at the beginning of 2008 and have developed my physique and knowledge base that has seen me successful ever year so far.

 

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I’ve been lifting since I was 18, and have incorporated many different methods of training into my routines over the years. Since I trained very heavy for a few years, I packed on a lot of dense, quality muscle, and my goal has now become to maintain my muscle while streamlining my physique and my body lines. I lift 5 days a week, incorporating supersets, dropsets, FST-7, circuit work, and plyos into my routine. When I’m in contest prep I do 40-50 minutes of cardio twice a day, when I’m not prepping for a show I reduce my cardio to 45 minutes three times a week. My favorite body parts to train are back and shoulders, but recently I’ve really begun to love my lower body plyometric workouts as well.

My ultimate goal is a pro card in figure, so I will continue competing at the national level until I achieve that status. I also want to further my modeling career and continue to grow my business as well.