Dieting 101: Our most comprehensive diet guide
Lori BraunThis time of year everyone asks me what is the best diet. Maybe they want to look good on the beach, fit into that swimsuit, find a guy/gal or just…
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Why many more young women are body building
Brittany Rhodes used to think she was too skinny and it affected her confidence.
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Pulp Muscle by Lori Victoria Braun
Pulp Muscle Volume I
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Use Caffeine to Boost Your Workout
Use Caffeine to boost your workout
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10 steps to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.
GREEN THING SMOOTHIE
The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it…
Kortney Olson: Why I Love My Python-Crushing Legs
You don't need runway model legs to be desirable, successful and beautiful, says female bodybuilder Kortney Olson.
Bodybuilder grandma celebrates birthday. Her age? Guess.
Photo taken from Ernestine Shepherd's Facebook page