Healthy Mind – Page 5 – FemaleMuscle.Com

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Weight Lifting Helped Me Manage My Depression and Anxiety

Lori Braun October 1, 2018 0 Comments

The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…

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What Happens to Women that go from Cardio to Weight Training

Lori Braun September 21, 2018 0 Comments

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.”

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Mass Building Workout and Meal Plan

Lori Braun August 16, 2018 3 Comments

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Chernobyl woman born without legs is competitive bodybuilder

Lori Braun June 20, 2018 0 Comments

Tatsiana Khvitsko doesn’t know the meaning of the word “nyet.”

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The best bikini diet EVER? The 23-year-old who lost 72lbs: Mari Llewellyn

Lori Braun May 21, 2018 0 Comments

Mari Llewellyn, 23, was 245lbs at her heaviest and managed to cut down to a toned weight of 173lbs of pure muscle

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How to Get a Flat Stomach & Bigger Butt

admin May 3, 2018 0 Comments

"A 'flat butt' is actually an injured butt," said Gabe Hihira, certified personal trainer and co-owner of Fitness Butlers. "The neurological system has turned off the glutes due to overuse,…

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Surprising Effects of Loneliness on Health

Lori Braun May 3, 2018 0 Comments

The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that…

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Strenuous Exercise Affects Our Immune System

Lori Braun May 2, 2018 0 Comments

If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.

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7 Best Sports Psychology Books to Buy in 2018

admin April 30, 2018 0 Comments

The 7 Best Sports Psychology Books to Buy in 2018

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This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We’ve Ever Seen

admin April 21, 2018 0 Comments

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body…