Bodybuilding Overcoming Depression: What We Know

Lori Braun October 2, 2018 0 Comments

Weight Lifting Helped Me Manage My Depression and Anxiety

Lori Braun October 1, 2018 0 Comments

The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…

FemaleMuscle Video Clips

Lori Braun September 6, 2018 0 Comments

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Powers Fitness Events

Lori Braun June 14, 2018 0 Comments

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Doris Jean Barrilleaux the First Lady of Bodybuilding and Great Grandmother passes

Lori Braun May 22, 2018 0 Comments

Doris Jean Barrilleaux is a woman that could rightfully claim that role. Already a grandmother at age 36, she was there when modern female bodybuilding came into existence. Perhaps due…

Strenuous Exercise Affects Our Immune System

Lori Braun May 2, 2018 0 Comments

If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.

8 ways you’re slowing down your metabolism

admin May 2, 2018 0 Comments

Yeah, yeah, yeah, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to…

15 great ways and tricks to burn more fat

Lori Braun May 1, 2018 0 Comments

Follow these workout tips and diet tricks to lose those pounds for good.

7 Best Sports Psychology Books to Buy in 2018

admin April 30, 2018 0 Comments

The 7 Best Sports Psychology Books to Buy in 2018

Serena Williams Trys New Sport

Lori Braun April 10, 2018 1 Comments

A knee injury may have kept Serena Williams, 28-years-old, from playing tennis, but it certainly hasn't slowed her down in Miami, Florida. She spent the day on the beach playing…