Fitness – Page 8 – FemaleMuscle.Com

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What is the Ketogenic(Keto) Diet?

admin October 8, 2018 0 Comments

The ketogenic diet (typically called the keto diet) originated back in the 1920s as a way to treat childhood epilepsy, and due to its striking success rate—people eating a keto…

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Weight Lifting Helped Me Manage My Depression and Anxiety

Lori Braun October 1, 2018 0 Comments

The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…

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What Happens to Women that go from Cardio to Weight Training

Lori Braun September 21, 2018 0 Comments

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.”

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FemaleMuscle Video Clips

Lori Braun September 6, 2018 0 Comments

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Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lori Braun August 24, 2018 0 Comments

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning…

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Strenuous Exercise Affects Our Immune System

Lori Braun May 2, 2018 0 Comments

If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.