Daniela O’Mara: Australia’s Fitness Princess
Lori BraunDaniela is the former Slovakian National Rhythmic Gymnastic Champion and musical theatre performer has been in Australia for 11 years. After she met her now husband Mike O’Mara (10 years…
Jodie Minear: IFBB Pro Figure competitor
Hi my name is Jodie Minear, Im a IFBB pro figure competitor, skin care consultant, occasional personal trainer, and fitness model. I was born in a small town in Texas…
Lisette Valdes: Miami Heat
"I stay lean all year long because I diet and maintain my training the same. I only change the intensity depending on my competition status. Off season, I diet as…
Hilary Gerrish: Inspirational
Hilary is a life coach, personal trainer, group fitness instructor, and figure champion. Her unique talents bring a dynamic combination of energetic atmosphere, knowledge and passion to your workout.
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How To Turn Your Sex Life Into an Exercise Routine
adminIn the back of any fitness enthusiast’s mind is a series of attainable and unattainable goals. Run 26.2 miles? Attainable. Squatting my way to Coco Austin’s ass? Utterly unattainable. But…
Working Out Naked?
Sandy bottoms aside, would the human body exercise more efficiently without the hindrance of clothing?
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Sexiest Woman of All Time….. WTF?
In a recent online poll, Men's Health has announced that Jennifer Aniston is the "Sexiest Woman of All Time". The poll ranked the top 100 women and Ms. Aniston topped…
Melanie Reynolds: Australian Natural Bodybuilder Gallery
Melanie Reynolds, 28-years-old, of Cairns, Australia has a dream of becoming a professional "body sculptor," as they call it, but we would refer to her as a natural bodybuilder. Her…