For Women, Exercise is Power!
Lori BraunOf all the cult workout products that have dominated the American imagination over the past few decades, the one I least expected to be rooted in feminist protest was the…
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Kassandra Willis who ‘hated body’ after giving birth gets Pro IFBB card and wins
A mother started exercising to build her confidence after giving birth to her son. She's since qualified as a bodybuilder who has won an international fitness competition
9 Australian fitness influencers to follow on Instagram
They’re sure to get you out of any fitness-funk.
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MS. OLYMPIA KIM CHIZEVSKY: A Salute
She's a champion who often doesn’t get the recognition she deserves.
Exercise helps fitness trainer overcome bulimia and car accident
'Fitness saved my life twice': Exercise helps her overcome bulimia and car accident
7 Ways to Make 2022 Your Year
Dani Elle Speegle Shares 7 Simple Ways to Make 2022 Your Year
Miss Asia Winners speak out on Women’s Bodybuilding
The 39-year-old Monica Gupta did not know that she was going to become a fitness icon for women in her state, Jammu. Gupta has won state championships and national as…
IFBB Pro Sahar Javadzadeh is an inspiration
The famous Sahar Javadzadeh has a touching life story that everyone should read. A successful and strong girl who passed all the difficulties to reach her goal and get where…
Healing Love: Meet the couple who turned their lives around
Do you have what it takes to stick to a goal and turn your life around? Lexi and Danny Reed did. It all started when Lexi decided it was time to…
7-Minute Workout for ALL
The 7-Minute Workout is approved for all genders and approved by Science. How It Works You're busy. But chances are, you have 7 minutes in your schedule that you could…