Weight Training And Aerobics
adminIs it wise to practice weight training and aerobic exercise on the same day?
Mavi Gioia: Italian Female Wrestling Stallion
Lori BraunThis raven-haired beauty could be the future leader of La Bella Mafia. Mavi, a former Miss World Fitness Champion, had attained her glory as one of the elite in the…
Amazing Abs – Arantxa Martínez
Spanish gymnast Arantxa Martínez shows off her incredible abs at the Aerobic Gymnastics World Championships 2014 in Cancun. Years of gymnastics has given Arantxa incredible core strength, which is displayed…
Amazing Abs
Amazing abs and delts
Heather Foster IFBB Pro
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Dieting 101: Our most comprehensive diet guide
This time of year everyone asks me what is the best diet. Maybe they want to look good on the beach, fit into that swimsuit, find a guy/gal or just…
Joanna Wilson: Figure Turned Bodybuilder Ends Up Winner
Joanna Wilson is an amazing competitor, especially since she made the switch and to bodybuilding. This year, not only did she make the switch, but she won, not only her…
Rose Marie Kassalis In Bill Dobbins Gallery
FemaleMuscle recently launched a special, members only, Bill Dobbins gallery full of the top physiques in the industry. Rose Marie Kassalis nearly 200 photos available to view. Her physique is…
Colette Nelson’s Secret Sauce
Apparently everyone wants to know how to make Colette's secret sauce.