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Lori BraunCardio vs Weights for Women: Karina Irby
For anyone who still thinks a steady diet of classic cardio workouts will get you to the body of your dreams, meet Karina Irby. She's proof that you can find…
The Wellness Epidemic
When Gwyneth Paltrow first launched Goop in 2008, it was a great place to find out where to eat the best tapas in Barcelona. It was straight-up celebrity-lifestyle voyeurism, and…
Fabiola Boulanger
I have been in the fitness industry for over 12 years, working as a personal trainer, a manager, a business counselor, a promoter and a motivator. I am a professional…
Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships
Heather Connor won the 2017 International Powerlifting Federation’s Open Raw World Championships in Minsk, Belarus earlier this week and she was incredible.
New Wellness Trend: Chinese Cupping Therapy
Some say it's pseudoscience, but this alternative therapy has recently become all the rage. Chinese cupping is a painful method of releasing knots and muscle tension, but from what many…
Amazing Athletes Currently in Prison
adminBrian Boone @brianbooone Adam James @Shasdam
Skadi Frei: IFBB Beauty
Skadi Frei was first brought to our attention by RX Muscle. She is a new IFBB professional bodybuilder from Germany. She joined the pro ranks after winning the heavyweight and…
Weight Training And Aerobics
Is it wise to practice weight training and aerobic exercise on the same day?