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Sexy Female Biceps Gallery

Sexy Female Biceps Gallery
Sexy Female Biceps Gallery These girls have guns. Sexy biceps. Big biceps. Biceps that can easily take control of any man (or woman!), and get what they want. #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width:...
November 3rd, 2009 | Read More

5 Day Training Split by Lori Braun

5 Day Training Split by Lori Braun
5 Day Training Split by Lori Braun Five Day Training Schedule Training five days a week helps the beginning and advanced bodybuilder develop consistency, stamina, and discipline. Five day training also allows the proper rest and recovery time for each of the major and minor muscle groups. Here are some...
November 3rd, 2009 | Read More

Family Rivalry Continued

Family Rivalry Continued
Serena wins the WTA Championships over her sister Venus, continuing the family rivalry that has been rooted since 1998. This was their 23 match against each other, and the win added to Serena’s lead in the family scoreboard, 13-10. Serena was the obvious winner going undefeated in all five matches...
November 2nd, 2009 | Read More

Wrestling Dad For Mat Time

Wrestling Dad For Mat Time
In Bristol Tennessee, at King College, women have a new sport: wrestling. The addition of a women’s program raised some concern but each athlete has to hold their own ”whether they wear a jock strap or a sports bra.”  The women prove themselves on and off the mat, both in practice...
November 2nd, 2009 | Read More

New England Championships

New England Championships
Halloween was all about trick-or-treating for most, but the eve of this years full moon costume ball was all brawn for a select New England crowd. The competitors were top-notch, and the guest poser was none other than Mr. Olympia Jay Cutler. Here are the results and some contest pics from Muscular...
November 2nd, 2009 | Read More

Shemuscle Misty Anderson Update

Shemuscle Misty Anderson Update
Over at Shemuscle, there is a new Misty Anderson update. In total, you can now see 120 pictures of Misty Anderson…training, videos, and intense moments with other female bodybuilders. Why are you wasting time? Misty Anderson is one of the hottest female bodybuilders at Shemuscle…and well...
November 2nd, 2009 | Read More

Build Big Biceps with Lori Braun, Part 6

Build Big Biceps with Lori Braun, Part 6
Hammer Curls: Hammer curls are done in the same manner as dumbbell curls except that the palms are directed inward and stay the same throughout the entire movement. That way you are training the forearms along with the biceps. Alternate Dumbbell Curls: Isolating the biceps of each arm, alternate dumbbell...
November 2nd, 2009 | Read More

NYC Marathon Win Not Defended

NYC Marathon Win Not Defended
The press leading up to this weekend’s race had all eyes on last year’s winner Paula Radcliff. But she finished fourth behind the two-time Olympic 10,000 meters champion Deratu Tulu of Ethiopia. Tulu finished with a time of 2:28.52, eight seconds ahead of runner-up Russian Ludmila Petrova. Third...
November 1st, 2009 | Read More

Big Titles in Small Packages

Big Titles in Small Packages
Marina Cornwall is a fierce natural bodybuilder with out the big stats. She is just 5 feet tall and at show time weights a mere 93 pounds. However, her small frame has brought her a 5th place finish in the Pro WNBF World Natural Bodybuilding Championships. Her next show is the Pro WNBF Championships...
November 1st, 2009 | Read More

Hot New Shemuscle Update – Maddi

Hot New Shemuscle Update – Maddi
A HOT new update from Shemuscle – Maddi. How would you like to work pecs with Maddi? She already has a head start, and a few warmup sets in. But just watching her warmup is causing your knees to get weak. I mean, did she have to wear that shirt to the gym. That shirt? You can see more of Maddi...
November 1st, 2009 | Read More

Build Big Biceps with Lori Braun, Part 5

Build Big Biceps with Lori Braun, Part 5
“21’s”: “21’s” are a mixture of partial and full range movements. They are a great test of endurance and develop and shape the whole bicep. The exercise is called “21’s” because it combines 3 sets of 7 reps each. 1. From a standing or seated position...
November 1st, 2009 | Read More

Cambridge Hotties Feeling the Heat

Cambridge Hotties Feeling the Heat
Cambridge has come a long way in allowing women to attend the university and another 75-years to award them degrees upon completion of their studies. Now, women are an everyday part of campus life and they are exploring all their assets, much to the disgust of select on lookers. There are several women...
October 31st, 2009 | Read More

China Continues to Break World Records

The world snatch record set at Beijing Olympics in 2008, by Jang Mi-ran of South Korea, has just been broken by Zhou Lulu, of China.  Zhou broke the record at the 11th Chinese National Games earlier today. Zhou competed in the over 75kg division and snatched 145 kg in her second attempt and 148kg...
October 31st, 2009 | Read More

One Tweet Away From Being Benched

One Tweet Away From Being Benched
Universities are taking social networking into their own hands. They have a YourSpace is MySpace sort of policy. Free speech stops short when you represent a team, and in some respects it should. The urgency of the ‘policing’ came after Wake Forest University’s running back Luke Caparelli...
October 31st, 2009 | Read More

Washington Ironman

Washington Ironman
  The Washington Ironman took place at the beginning of this month at at the Snoqualmie Casino in Snoqualmie Washington. This is a unique show because it still offers mixed pairs. Mixed pairs is a division where a male and female bodybuiders pose together in a choreographed routine. The show, as usual,...
October 31st, 2009 | Read More
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