The Wellness Epidemic

The Wellness Epidemic

When Gwyneth Paltrow first launched Goop in 2008, it was a great place to find out where to eat the best tapas in Barcelona. It was straight-up celebrity-lifestyle voyeurism, and Paltrow, with her long blonde hair and aura of complete self-satisfaction, was irresistible. There’s the expression “living your best life,” and then there is Paltrow: […]

Fabiola Boulanger

Fabiola Boulanger

I have been in the fitness industry for over 12 years, working as a personal trainer, a manager, a business counselor, a promoter and a motivator. I am a professional athlete member of the International Federation of BodyBuilding (IFBB) and I compete in the category Women’s Physique (though I am a former Bodybuilder). I am […]

Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships

Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships

Heather Connor won the 2017 International Powerlifting Federation’s Open Raw World Championships in Minsk, Belarus earlier this week and she was incredible. The 47kg world titleholder hails from North Carolina where she is a personal trainer and weightlifter. In a video from the competition, the 26-year-old appeared wildly confident as she squatted, dead lifted and […]

The Joy of Natural Bodybuilding

The Joy of Natural Bodybuilding

After reading this article, let us know what you think! Share your opinions about steroids, natural bodybuilding or any other topic that is on your mind! Why I chose NOT to take steroids or performance enhancing drugs and why you should stay natural too. By Tom Venuto, lifetime natural bodybuilder Many people choose not to […]