Back to the top


Mass Building Workout and Meal Plan

Sed lectus. Etiam ut purus mattis mauris sodales aliquam. Curabitur suscipit suscipit tellus. Etiam feugiat lorem non metus. Fusce vulputate eleifend sapien. Nulla facilisi. Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Fusce commodo aliquam arcu. Praesent venenatis metus at tortor pulvinar varius. Morbi ac felis....

Read more


Female Bodybuilder Irene Anderson Gallery

Irene was born in Denmark in 1966, she moved to Sweden at the age of 2 with her parents. She was raised in Malmo but moved to Gothenburg when she was 20. Irene spent years in the gym and has worked hard to build this wonderful body.

IFBB Bodybuilder Nicole Ball

I am no longer a small town girl of a population of 500 people. I have recently made the move to the city!!! Well a city to me. I went from 500 to 12,0000. See what did I tell ya. Kinda scary at first but hey I am tuff. Adjusting to working out in public is kina weird. Until now I did all my training in the garage. But all that equipment got sold in the move and well here I am a city chick working out in a public gym talk about adjustments. As for my restaurant it is up for sale and I am working for a oilfield company.

Homegrown Muscle

I was flipping through Female Muscle's Home Grown Talent gallery last night, when several of the images really caught my eye.

Chazz Anderson Interview

Chazz Anderson began competing in 2008 and has been able to improve each time. That is a big statement considering how incredible she looks each show. More incredible with being a full time mother, wife, and working. As you can read simply by this interview, Chazz loves what she does and has a real passion for it. Chazz had a great 2010 and I expect a huge 2011 for this beautiful Figure competitor.