9 Ways to Exercise with only a Chair
Lori BraunHere are 9 Chair Exercises That Will Light Up Your Entire Body
32 Ways of Work Out Self-Motivation
We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip…
Improve your cardio with weightlifting
Aerobic exercise or cardio is important for fitness and overall health.You don't have to do hours of running; strength training works too if it gets your heart rate up.Shorter rests,…
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10 Dating Resolutions for the new year: The Most Important Habits to Break in 2022
If finding love is on your New Year’s resolutions list, you may want to examine your dating history and resolve to ditch some of your bad dating habits first. As…
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Nahla Monroe: Get Bodied! (click here for complete gallery)
Nahla Monroe is gaining serious momentum in popularity.
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Serena Williams Trys New Sport
A knee injury may have kept Serena Williams, 28-years-old, from playing tennis, but it certainly hasn't slowed her down in Miami, Florida. She spent the day on the beach playing…
Merle Mohr: Bodybuilder With Sights Set
Merle Mohr, 29-years-old, is an amateur bodybuilder from Germany. Now living in Atlanta, Ga, she is working with BOD TV, a production company looking to bring bodybuilding back on the…
Sue Cornwell Canadian Muscle Extraordinaire
Sue Cornwell has repeatedly brought a tight, shredded physique to the Canadian stage. A personal friend of Lori, say hi to her on Facebook
Brigita Brezovac
Full name: Brigita BREZOVAC