Different Training Needed for Different Body Types. What body type are you?
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…
"Al Franken should have been groping for this book! And I'm going to send him a copy"
Liza Reichenberger is a dynamic woman and is widely known as Herculiza, a very fitting name. She is involved in so many aspects of the industry is hard to know…
The reason I started fitness competing is...