16 Bicep Workouts for Anywhere
adminBiceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym
Evolution of the ‘Perfect Body’
Lori BraunWhile many feel pressure to achieve and maintain the 'perfect body', the ideal shape for woman has evolved almost as frequently as fashion trends throughout the decades.
Pamela: Strong, Dominating & Powerful
FemaleMuscle.com 800-222-3539 (FLEX) ext. 222
Fitness Violinist: Emily V. #notyourtypicalviolinist
L.A. Based Rock 'N' Roll Violinist, Emily V, is “one of the most unique, eccentric and exciting violinists of our day”. Born and raised on the central coast of California,…
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Kassandra Willis who ‘hated body’ after giving birth gets Pro IFBB card and wins
A mother started exercising to build her confidence after giving birth to her son. She's since qualified as a bodybuilder who has won an international fitness competition
9 Australian fitness influencers to follow on Instagram
They’re sure to get you out of any fitness-funk.
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MS. OLYMPIA KIM CHIZEVSKY: A Salute
She's a champion who often doesn’t get the recognition she deserves.
Exercise helps fitness trainer overcome bulimia and car accident
'Fitness saved my life twice': Exercise helps her overcome bulimia and car accident
Miss Asia Winners speak out on Women’s Bodybuilding
The 39-year-old Monica Gupta did not know that she was going to become a fitness icon for women in her state, Jammu. Gupta has won state championships and national as…
IFBB Pro Sahar Javadzadeh is an inspiration
The famous Sahar Javadzadeh has a touching life story that everyone should read. A successful and strong girl who passed all the difficulties to reach her goal and get where…