Full-Body Landmine Workout to Shock Your Muscles
Use these landmine variations for a full-body workout.
Female Muscle
Use these landmine variations for a full-body workout.
Tracey Gerald had an awakening a year ago. Amidst a time in her life of self-destruction, she decided to take her life back.
When a 90-year-old woman is putting in more time at the gym than you are, it would make anyone scratch their head. Anna Sudman does just that. She goes to her gym, where she's been a member for 30-years, and does a three-mile run on the treadmill, a muscle-conditioning class and a set of 200 sit-ups on any given day among other things. When asked why, she simply stated, “It makes me feel good. What am I going to do in the house?"
TheMary Buchan wasn't content with a typical nursing job. She believes in holistic health, and she wanted to make sure she was helping people in mind, body and spirit.