Interview with Amber DeLuca by Lori Braun
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How one woman used intermittent fasting to lose 80 pounds in a year
adminWith two young children, Martine Etienne-Mesubi knew long runs and strict dieting weren’t going to work. What did? Intermittent fasting.
Sofia Kenin wins the Australian Open, and becomes the youngest American women’s Grand Slam champ since Serena Williams
Sofia Kenin‘s tennis life has so far been one of labels. From pre-teen prodigy, hitting with Anna Kournikova and getting her picture taken playing with Kim Clijsters‘ hair. To opponent, the woman who…
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Different Training Needed for Different Body Types. What body type are you?
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…
This Will Get Your Ass to the Gym
Having trouble getting motivated to train? Staying motivated to train? Have I got the solution for you!
Katka Kyptova: 50 Strong Powerful Photos
We can't help but to notice the regular buzz and flurry of activity Tweeting from the twitter account of incredibly strong Czech bodybuilder, Katka Kyptová. Here's some information on her…
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Fountain of Youth? Cut Calories by 15%
(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to…
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Yoga Poses to Improve Your Sex Life
Yoga Poses will Improve Your Sex Life