Gluteal Development for Functional Performance with Dr. Sunny Andrews
Advanced glute dev with workout program.
Advanced glute dev with workout program.
Here are 9 Chair Exercises That Will Light Up Your Entire Body
‘I intend to build a better future for women in bodybuilding’
Building muscles and community for women bodybuilders
Andrea Shaw On Women’s Bodybuilding: “Without It There Are No Other Female Divisions”
We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip…
I hope 2020 brings all friends and family health, peace, love, happiness and prosperity. It has been a tough and strange year for so many people. Make positive resolutions and…
If finding love is on your New Year’s resolutions list, you may want to examine your dating history and resolve to ditch some of your bad dating habits first. As…
In the last couple of years there has been a wave of competitors who have successfully moved up from women’s physique to women’s bodybuilding — including Andrea Shaw, of course, who won…