ABSO-FREAKIN’-LUTELY
The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…
The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…
Yuan Herong Provides Update On Coronavirus In China
Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform.
Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.
Who doesn't love lazy days? Oh, wait, I mean self-care days — days when you shut yourself off from school or work and enjoy doing absolutely nothing besides watching TV…
Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building…
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…
We can't help but to notice the regular buzz and flurry of activity Tweeting from the twitter account of incredibly strong Czech bodybuilder, Katka Kyptová. Here's some information on her…