Weight Loss – Page 5 – FemaleMuscle.Com

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What Happens to Women that go from Cardio to Weight Training

Lori Braun September 21, 2018 0 Comments

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.”

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Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lori Braun August 24, 2018 0 Comments

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning…

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Mass Building Workout and Meal Plan

Lori Braun August 16, 2018 3 Comments

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The best bikini diet EVER? The 23-year-old who lost 72lbs: Mari Llewellyn

Lori Braun May 21, 2018 0 Comments

Mari Llewellyn, 23, was 245lbs at her heaviest and managed to cut down to a toned weight of 173lbs of pure muscle

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How to Get a Flat Stomach & Bigger Butt

admin May 3, 2018 0 Comments

"A 'flat butt' is actually an injured butt," said Gabe Hihira, certified personal trainer and co-owner of Fitness Butlers. "The neurological system has turned off the glutes due to overuse,…

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Strenuous Exercise Affects Our Immune System

Lori Braun May 2, 2018 0 Comments

If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.