The best bikini diet EVER? The 23-year-old who lost 72lbs: Mari Llewellyn
Lori BraunMari Llewellyn, 23, was 245lbs at her heaviest and managed to cut down to a toned weight of 173lbs of pure muscle
8 ways you’re slowing down your metabolism
adminYeah, yeah, yeah, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to…
15 great ways and tricks to burn more fat
Follow these workout tips and diet tricks to lose those pounds for good.
Haters Throw Insults At This Bodybuilder So She Wants To Help Women Cultivate Positive Body Image
She is a champion bodybuilder and businesswoman.
Why Muscular Balance And Symmetry Are Critical To Strength And Aesthetics
One mistake many bodybuilders make (and exercisers for that matter) is unevenly distributing the muscular development of their body. For example, have you ever seen someone who has a really…
Nurse By Day And Cage Fighter By Night
Caring Bryony Tyrell proves she can switch off from real life as she goes from an intensive care nurse by day to a cage fighter by night.
Mum Who Used To Eat Four Sandwiches For BREAKFAST Drops Six Dress Sizes And Becomes A Bodybuilder
A mum-of-two who used to eat four sandwiches for BREAKFAST has completely transformed herself – to become a bodybuilder.
Vitamin D and B12 play important roles in training, health and wellness
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue. While most people can typically achieve the recommended intake for vitamin B…
The Many Sides Of Rhonda Lee Quaresma
LEIGH PENMAN - RX MUSCLE