Allison Moyer "Alli"
Lori BraunOccupation: National Level NPC figure competitor, fitness model, Director of Personal Training for Health Fitness Corporation
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Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.
Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning…
Mass Building Workout and Meal Plan
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Best Way To Lose Abdominal Fat
Your Questions Answered By Tom Venuto
Jamie Eason: "This is your life"
After college I held a few jobs in Human Resources and in Marketing, but it wasn’t until after I went to work for my grandfather at his roofing company that…
The Woman Afraid of Food
A PUB landlord is so afraid of certain foods just the sight and smell of them can drive her to panic attacks and make her physically sick
Penny For Your Thoughts
As a former competitive bodybuilder I admired the physique and athletic prowess of athlete Penny Price McIntosh. I believed she had some of the same convictions about competition I had…
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Doris Jean Barrilleaux the First Lady of Bodybuilding and Great Grandmother passes
Doris Jean Barrilleaux is a woman that could rightfully claim that role. Already a grandmother at age 36, she was there when modern female bodybuilding came into existence. Perhaps due…
The best bikini diet EVER? The 23-year-old who lost 72lbs: Mari Llewellyn
Mari Llewellyn, 23, was 245lbs at her heaviest and managed to cut down to a toned weight of 173lbs of pure muscle