Nora Girones Interview by Leigh Penman
Lori Braun“My father was a bodybuilder in the early 50’s. In those days they had no real facilities and had to work out with weights they made themselves from empty cans…
Ana Cozar Video & Photo Gallery
Most of the girls form my high school and university were afraid of weight. In my university gym hall, all girls used to do some physical and running to gain…
Gina Aliotti: IFBB Fitness & Lifestyle Expert
Gina Aliotti is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others about this healthy lifestyle. Gina received her Bachelors Degree in Foods and…
7 Surprising Foods that are Healthier than Granola Bars
If you think granola bars are healthy alternatives to junky snack foods, you’re not alone.
BLUEBERRY BASIL SMOOTHIE and SOY-FREE PROTEIN SMOOTHIE BOOSTS
It’s never officially summer until I arrive in Canada. Before the first embrace at the airport from my parents, before long nights in front of a bonfire, before the St.…
Aurelia Grozajova: Focused & Determined
My preparation started as usual: a few days after the competition last year, I continued training. Of course the first two months were just an exercise with smaller loads to…
Rebekka Armstrong: NPC Bodybuilder & Tomboy
I have always been athletic, a tomboy you could say, I grew like a weed and towered over almost my whole fifth grade class awkward, tall and skinny I got…
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Vesna Kouzan IFBB Pro on Social Media
I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older…