Bodybuilder grandma celebrates birthday. Her age? Guess.
Lori BraunPhoto taken from Ernestine Shepherd's Facebook page
Laura Mak Fitness
Over the past 20 years certified fitness expert Laura Mak, has used her Master’s Degree in Exercise Science from Michigan State University to help others live a fit lifestyle. She…
Why I Love Having Big Thighs
Dear Samantha,
Female Bodybuilders: Society-Dating-Muscularity
Many female bodybuilders will attest to ‘standing out like a sore thumb’ in a crowd and being starred at by men and women. Some will even joke that they are…