Arnold Schwarzenegger’s Best Training Principles
Lori BraunA massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he's portrayed, but none speaks to his passion for bodybuilding quite like this…
Why Veins Stick Out After Exercise?
We asked an expert whether protruding veins are normal or not after working out
Gina Aliotti: IFBB Fitness & Lifestyle Expert
Gina Aliotti is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others about this healthy lifestyle. Gina received her Bachelors Degree in Foods and…
Sarah Backman: Beauty Queen of Arm Wrestling
I had to catch my breath the first time I saw Sarah Backman’s photo. Was this 19-year-old woman who looked like a professional model really a world champion arm wrestler?
Aurelia Grozajova: Focused & Determined
My preparation started as usual: a few days after the competition last year, I continued training. Of course the first two months were just an exercise with smaller loads to…
Weight Training and Gym Addiction
By Andreas Cahling
Virginia Sanchez Training Her Amazing Biceps
IFBB Pro Virginia Sanchez Macias is well known for her unique style, the way she carries herself and of course her massive physique. Today Virginia shares a peak at just…
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Evolution of fitness in 10 iconic and life changing trends.
We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of…
Best Triceps Workouts
WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?