How to attain Non-Stop Muscle Growth
Lori BraunAny program will work if it's not idiotic, but you have to get the basics right. So before thinking about which new exercise to try, make sure your foundation is…
Want Musclular Legs?
The Primary Factor is to first Lean Your Legs
Working Legs for Women – Quick Tips
"Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such…
The Muscular Potential of Females
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the…
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Bev Francis: Australian FemaleMuscle TBT Legend #tbt
Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne)
Abdominal Exercises by Lori Victoria Braun
These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are "clusters" of muscle separated by connective tissue. These make up…