Wide Grip Lat Pulldowns for Women
Lori Braun"Step 1
Ernestine Shepherd: The Oldest Female Bodybuilder
Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.
Natasha Aughey: Nice or Naughty?
Natasha Aughey really casts a spell over those fortunate enough to behold her. Is she a fairy creature in human form? Will she grant you wishes? Or, will she devour…
Female Sex Addict Interview
11 brutally honest answers from a female sex addict
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Different Training Needed for Different Body Types. What body type are you?
It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way…
This Will Get Your Ass to the Gym
Having trouble getting motivated to train? Staying motivated to train? Have I got the solution for you!
Katka Kyptova: 50 Strong Powerful Photos
We can't help but to notice the regular buzz and flurry of activity Tweeting from the twitter account of incredibly strong Czech bodybuilder, Katka Kyptová. Here's some information on her…
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Fountain of Youth? Cut Calories by 15%
(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to…