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What is the Ketogenic(Keto) Diet?
The ketogenic diet (typically called the keto diet) originated back in the 1920s as a way to treat childhood epilepsy, and due to its striking success rate—people eating a keto…
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Weight Lifting Helped Me Manage My Depression and Anxiety
The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…
Losing Fat and Gaining Muscle IS Possible: Here’s How!
There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and…
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What Happens to Women that go from Cardio to Weight Training
A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.”
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Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.
Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning…
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