5 Proven Bodybuilding Principles
Lori Braun"Obey the principles without being bound by them."
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Kayla Harrison makes judo history with another gold at Rio Olympics 2016
Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports
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Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.
"Looking at old pictures of myself kind of remotivated me to get myself back in gear," said Michelle Gavin, 23, of Tewksbury, doing bicep curls at Boost Fitness in Tewksbury…
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Abbye “Pudgy” Stockton: Miss Physical Culture Venus #tbt
Abbye "Pudgy" Stockton (August 11, 1917 in Santa Monica, California – June 26, 2006) was a professional strongwoman and forerunner of present-day female bodybuilders, who became famous through her involvement…
The Muscular Potential of Females
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the…
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Vesna Kouzan IFBB Pro on Social Media
I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older…
Best Triceps Workouts
WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?