84 year old female bodybuilder appears in Beyoncé’s “Black is King” video
Lori BraunLongtime Femalemuscle.com favorite, Ernestine Shepherd, still making headlines at 84. She’s a champion bodybuilder. And Beyoncé cast her in a ‘Black Is King’ video.
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Gyms Reopening Update
adminNEW YORK CITY -- It's the future of fitness centers in the COVID age, with social distance markers all over a Crunch gym location in Midtown, spin classes with only…
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Nahla Monroe: Get Bodied! (click here for complete gallery)
Nahla Monroe is gaining serious momentum in popularity.
LOOKING FOR LOVE?
Winter doesn’t seem to be ready to give up its grasp on the weather. Our fingers crossed that soon we will hear the chirping of birds, the buzzing of bees,…
Fitness fan, Amanda Holder, trades weights for treat-filled Easter with her children.
And Amanda Holden had the perfect use for a giant chocolate cake made by her daughter Lexi, 14, on Easter Sunday - using the sweet treat as a kettlebell to…
Why women are better than men at beating the coronavirus
Women's immune systems outperform those of men -- an inherent advantage that lengthens their lives and improves their overall health, according to genetic researcher Sharon Moalem.Getty Images/Tetra images RFSign up…
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Top 10 Home Based Exercises for Burning Body Fat
Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS
AN INTERVIEW WITH AMBER DELUCA
FemaleMuscle Talk 800-222-3539 (FLEX) Ext. 222
Marika Johansson Female Bodybuilder
MARIKA TALKS ABOUT HER LIFE:"I was born and raised in a very small town in Sweden. To be brought up with 4 brothers I was born and raised in a…
BEST WORKOUT ROUTINE USING ONLY DUMBBELLS
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…