16 Bicep Workouts for Anywhere
adminBiceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym
Evolution of the ‘Perfect Body’
Lori BraunWhile many feel pressure to achieve and maintain the 'perfect body', the ideal shape for woman has evolved almost as frequently as fashion trends throughout the decades.
Lenka Ferencukova: In her own words…
Hello mates, friends, supporters, fans, athletes, colleagues and those of you who are interested in what is happening in my sport. Thank you for your support and for your interest in…
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Kassandra Willis who ‘hated body’ after giving birth gets Pro IFBB card and wins
A mother started exercising to build her confidence after giving birth to her son. She's since qualified as a bodybuilder who has won an international fitness competition
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MS. OLYMPIA KIM CHIZEVSKY: A Salute
She's a champion who often doesn’t get the recognition she deserves.
Miss Asia Winners speak out on Women’s Bodybuilding
The 39-year-old Monica Gupta did not know that she was going to become a fitness icon for women in her state, Jammu. Gupta has won state championships and national as…
IFBB Pro Sahar Javadzadeh is an inspiration
The famous Sahar Javadzadeh has a touching life story that everyone should read. A successful and strong girl who passed all the difficulties to reach her goal and get where…
5 Latina Fitness Trainers You Need To Follow on Instagram
As we enter a full year of quarantine you have likely taken your workouts inside. Your gym routine may be one of many practices that have fallen by the wasteside. Well…
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Top Female Fitness Models on social media
If you are looking for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you can stay inspired and motivated, as well as have some great…