Fitness – Page 8 – FemaleMuscle.Com

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Weight Lifting Helped Me Manage My Depression and Anxiety

Lori Braun October 1, 2018 0 Comments

The bar is loaded to 275 pounds, sitting innocuously on the floor in front of me. I approach the weight the same way every time, a setup I’ve experimented with…

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What Happens to Women that go from Cardio to Weight Training

Lori Braun September 21, 2018 0 Comments

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.”

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FemaleMuscle Video Clips

Lori Braun September 6, 2018 0 Comments

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Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lori Braun August 24, 2018 0 Comments

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning…

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Strenuous Exercise Affects Our Immune System

Lori Braun May 2, 2018 0 Comments

If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.

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8 ways you’re slowing down your metabolism

admin May 2, 2018 0 Comments

Yeah, yeah, yeah, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to…

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7 Best Sports Psychology Books to Buy in 2018

admin April 30, 2018 0 Comments

The 7 Best Sports Psychology Books to Buy in 2018

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Virtual unknown shakes up the Boston Marathon with a second-place finish

Lori Braun April 23, 2018 0 Comments

Boston Marathon: Coming from nowhere to finish 2nd

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I tried the 2-week fitness program Kelly Ripa and Chrissy Teigen swear by — and my stomach has never been more toned

Lori Braun April 22, 2018 0 Comments

Elana Lyn Gross

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This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We’ve Ever Seen

admin April 21, 2018 0 Comments

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body…