Don’t get TOO much exercise during your coronavirus quarantine. Here’s why!
Lori BraunThe coronavirus crisis upended most Americans' lifestyles in March – including their exercise routines.
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Tips For Getting Your Workouts Back On Track
5 Tips For Getting Your Workouts Back On Track : Getting back on track after taking a break can be challenging. The task can seem daunting and impossible. Unfortunately, the…
NYC: Gyms and Fitness Centers Able to Open by September 2
Indoor Fitness Classes May Be Delayed Beyond September 2
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Nahla Monroe: Get Bodied! (click here for complete gallery)
Nahla Monroe is gaining serious momentum in popularity.
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Top 10 Home Based Exercises for Burning Body Fat
Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS
Vanessa Serros the Pint Sized Warrior
HAVE YOU ALWAYS LIVED A FIT LIFESTYLE? HOW DID YOU GET STARTED?
ABSO-FREAKIN’-LUTELY
The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…
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17 Date Ideas For You & Your Boyfriend Or Girlfriend That Are Really Fun
Who doesn't love lazy days? Oh, wait, I mean self-care days — days when you shut yourself off from school or work and enjoy doing absolutely nothing besides watching TV…
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Calisthenics Reps with Fast Runs and Weighted Legs
Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building…