Sherrie Carnicle: A small insight into my world…
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Why women are better than men at beating the coronavirus
Women's immune systems outperform those of men -- an inherent advantage that lengthens their lives and improves their overall health, according to genetic researcher Sharon Moalem.Getty Images/Tetra images RFSign up…
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Top 10 Home Based Exercises for Burning Body Fat
Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS
AN INTERVIEW WITH AMBER DELUCA
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BEST WORKOUT ROUTINE USING ONLY DUMBBELLS
adminI’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…
Yuan Herong, the Chinese Bodybuilding Doctor Is On The Frontline Fighting the COVID-19 Coronavirus
Yuan Herong Provides Update On Coronavirus In China
Ernestine Shepherd: The Oldest Female Bodybuilder
Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.
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17 Date Ideas For You & Your Boyfriend Or Girlfriend That Are Really Fun
Who doesn't love lazy days? Oh, wait, I mean self-care days — days when you shut yourself off from school or work and enjoy doing absolutely nothing besides watching TV…
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Calisthenics Reps with Fast Runs and Weighted Legs
Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building…