Exercise Is Good for You but the Exercise Industry May Not Be
Lori BraunAmid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.
Natural Bodybuilder Hilary Grant transitions from “Wimpy Me” to Focus on “Future Me”
Hilary Grant pushes aside a moment of weakness to work on her future self.
8 Women On Breaking The Bias In Sports, Fitness and Wellness
"As a woman owned company, we know firsthand the importance, muscle, power and strength of women." -Lori Victoria Braun 3/8/22
International Women’s Day 2022: How Ukrainian women soldiers refuse to stay invisible in the military
adminIn 2014, they fought in Donbas. Now, they are fighting a full-fledged war with Russia. But a lot has changed for Ukraine’s women soldiers. This time they will be recognised…
How this 75-year-old woman lost over 60 pounds, became a fitness influencer
75-year-old fitness influencer shares how she learned to live happily
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Who is Sunny Andrews, MD?
Sunny Andrews is a medical doctor (MD), entrepreneur, and IFBB Wellness Pro. Her passion and sacrifice have defined her profession as a physician and bodybuilder. She recently qualified for the…
3 Ways Daylight Savings Could Be Affecting Your Workouts
Adjusting your clock might also mean adjusting your training or diet — possibly for the better.
Olympic pole vaulter Alysha Newman in sexy Instagram post
Olympic pole vaulter Alysha Newman ‘caught between seasons’ in sexy Instagram post
Meet Betty Brosmer, The Pinup Queen With The ‘Impossible Waist’ Who Built A Female Fitness Empire
After establishing herself as the highest-paid pinup in mid-century America, Betty Brosmer helped popularize the now-famous fitness magazine "Shape."
Olympian Lindsey Vonn In Bikini Doing Doggie Paddle
Lindsey Vonn found herself the most adorable swimming partner while quarantining at home.