exercise

Bianca Gabriela: Interview & Workout Routine

Bianca Gabriela: Interview & Workout Routine

Quick stats: Height: 5’6” – 168 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle. That’s when I started looking around for a trainer and on a whim I was referred to […]

The Fitness Nurse

TheMary Buchan wasn’t content with a typical nursing job. She believes in holistic health, and she wanted to make sure she was helping people in mind, body and spirit. So instead of coursing hospital halls, she’s carrying out her mission at the Dowd YMCA, where she runs a program for those who need to change […]