Endomorph Training

Different Training Needed for Different Body Types. What body type are you?

Different Training Needed for Different Body Types. What body type are you?

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]