Are ripped biceps the most attractive body part on a female bodybuilder? “big biceps” is one of the most popular searches here at FemaleMuscle. What is YOUR fave big, bulging, body part? Read an funny/interesting thread about female bicep size Support All Women Athletes Like us on Facebook
Lenda Murray, 8x Ms. Olympia works out at Gold’s in Venice, CA.
PART 1 – PART 2 – PART 3 – PART 4 – PART 5 Hammer Curls: Hammer curls are done in the same manner as dumbbell curls except that the palms are directed inward and stay the same throughout the entire movement. That way you are training the forearms along with the biceps. Alternate Dumbbell […]
PART 1 – PART 2 – PART 3 – PART 4 – PART 6 “21’s”: “21’s” are a mixture of partial and full range movements. They are a great test of endurance and develop and shape the whole bicep. The exercise is called “21’s” because it combines 3 sets of 7 reps each. 1. From […]
PART 1 – PART 2 – PART 3 – PART 5– PART 6 Standing Barbell Curls: The purpose of this exercise is to develop the overall size of the biceps and is considered the most basic and most popular of all exercises for the biceps. Standing with the feet only a few inches apart, hold […]
PART 1 – PART 2 – PART 4 – PART 5– PART 6 Beginning Program: The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass. The barbell curl continues to be a part of the exercise program from the beginning to the end. This is the only way to […]
PART 1 – PART 3 – PART 4 – PART 5– PART 6 Some bodybuilders do not lower the weight to full extension with arms locked out because then they can’t lift as much weight. They forget that it is this lower area of the range of motion, which creates real thickness in the lower […]
PART 2 – PART 3 – PART 4 – PART 5– PART 6 Let’s face it, big biceps are very sexy on both men and women. When you’re out with your friends and you tell people you’ve been working out, they will always ask you to flex your biceps! It’s kind of a measurement of […]
Female Bodybuilder and Female Biceps. You may not have one without the other (guns)!