IFBB Pro Sahar Javadzadeh is an inspiration
Lori BraunThe famous Sahar Javadzadeh has a touching life story that everyone should read. A successful and strong girl who passed all the difficulties to reach her goal and get where…
Healing Love: Meet the couple who turned their lives around
Do you have what it takes to stick to a goal and turn your life around? Lexi and Danny Reed did. It all started when Lexi decided it was time to…
7-Minute Workout for ALL
The 7-Minute Workout is approved for all genders and approved by Science. How It Works You're busy. But chances are, you have 7 minutes in your schedule that you could…
32 Ways of Work Out Self-Motivation
We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip…
Improve your cardio with weightlifting
Aerobic exercise or cardio is important for fitness and overall health.You don't have to do hours of running; strength training works too if it gets your heart rate up.Shorter rests,…
Marina Richardsson Swedish Beauty
Marina Richardsson is a Swedish figure competitor with a figure we couldn't help but share with you!
Serena Williams Trys New Sport
A knee injury may have kept Serena Williams, 28-years-old, from playing tennis, but it certainly hasn't slowed her down in Miami, Florida. She spent the day on the beach playing…
Cindy Phillips Ready To Compete
Cindy Phillips, currently the youngest IFBB bodybuilding pro, is ready to get back on stage after a long hiatus. In her blog, she talks about reaching rock bottom in a…