Natural Bodybuilder Hilary Grant transitions from “Wimpy Me” to Focus on “Future Me”
Lori BraunHilary Grant pushes aside a moment of weakness to work on her future self.
8 Women On Breaking The Bias In Sports, Fitness and Wellness
"As a woman owned company, we know firsthand the importance, muscle, power and strength of women." -Lori Victoria Braun 3/8/22
International Women’s Day 2022: How Ukrainian women soldiers refuse to stay invisible in the military
adminIn 2014, they fought in Donbas. Now, they are fighting a full-fledged war with Russia. But a lot has changed for Ukraine’s women soldiers. This time they will be recognised…
How this 75-year-old woman lost over 60 pounds, became a fitness influencer
75-year-old fitness influencer shares how she learned to live happily
3 Ways Daylight Savings Could Be Affecting Your Workouts
Adjusting your clock might also mean adjusting your training or diet — possibly for the better.
Olympic pole vaulter Alysha Newman in sexy Instagram post
Olympic pole vaulter Alysha Newman ‘caught between seasons’ in sexy Instagram post
Meet Betty Brosmer, The Pinup Queen With The ‘Impossible Waist’ Who Built A Female Fitness Empire
After establishing herself as the highest-paid pinup in mid-century America, Betty Brosmer helped popularize the now-famous fitness magazine "Shape."
Middle-aged women are turning to bodybuilding — and they’ve got the edge on their younger rivals
When Eriksen is prepping for a comp she trains twice a day, six days a week.
Record-Breaking Female Bodybuilders Training Secrets
What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their…
Angel Number 2222 and its Meaning
It’s no coincidence why you keep seeing the angel number 2222.