Exercise helps fitness trainer overcome bulimia and car accident
Lori Braun'Fitness saved my life twice': Exercise helps her overcome bulimia and car accident
7 Ways to Make 2022 Your Year
Dani Elle Speegle Shares 7 Simple Ways to Make 2022 Your Year
Miss Asia Winners speak out on Women’s Bodybuilding
The 39-year-old Monica Gupta did not know that she was going to become a fitness icon for women in her state, Jammu. Gupta has won state championships and national as…
IFBB Pro Sahar Javadzadeh is an inspiration
The famous Sahar Javadzadeh has a touching life story that everyone should read. A successful and strong girl who passed all the difficulties to reach her goal and get where…
Healing Love: Meet the couple who turned their lives around
Do you have what it takes to stick to a goal and turn your life around? Lexi and Danny Reed did. It all started when Lexi decided it was time to…
7-Minute Workout for ALL
The 7-Minute Workout is approved for all genders and approved by Science. How It Works You're busy. But chances are, you have 7 minutes in your schedule that you could…
‘Fitness is never about looking slim’: Sarina Pani, winner of International Federation of BodyBuilders Pro
“I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals,” Sarina Pani, Fittr coach…
5 Latina Fitness Trainers You Need To Follow on Instagram
As we enter a full year of quarantine you have likely taken your workouts inside. Your gym routine may be one of many practices that have fallen by the wasteside. Well…
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Top Female Fitness Models on social media
If you are looking for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you can stay inspired and motivated, as well as have some great…
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Gluteal Development for Functional Performance with Dr. Sunny Andrews
Advanced glute dev with workout program.