Looking for something cheesy but don’t want all the carbs and fat? This is the perfect solution. Chalk full of protein, calcium, and vitamin A, this is the perfect accompaniment to your protein source.
200 grams low fat ricotta cheese
5 grams of butter
1-2 tbsp milk
70 grams low fat feta cheese
1 cup spinach
½ cup chopped onion
1 diced red pepper
Begin by melting the butter in a saucepan. Once melted, stir in ricotta cheese and then add the milk until the mixture is smooth, yet still has some thickness to it. Next, add in the half the feta cheese and the spinach, stirring continuously until the spinach is slightly melted. Finally, toss in the last bit of feta cheese and then pour over chicken, fish, or use it as a sauce over steamed vegetables.