If you are looking to prevent gravity from doing a number on your backside, be sure to incorporate full squats into your lower body workout. Nothing is going to target the glutes quite like this exercise. Here’s a look at what they are – take note just how low down you are to. Don’t short yourself of potential results by only going halfway down. So long as you aren’t experiencing knee pain, be sure to go as low as possible.
Make no mistake, however, you are most definitely going to feel these the next day!
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