Posted today on youtube by Catherine Holland. Catherine holds BS and MS degrees in Exercise and Sport Science from Oregon State University and is a Full-Time Instructor at Oregon State University in the Department of Nutrition and Exercise Sciences. She also competes.
[Pull dumbbell to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched forward. Repeat and continue with opposite arm. courtsey EXRX.net
For more, visit Catherinefitness.com.
Finally, the key words for this video on Youtube are:
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I guess not many people are searching for Oregon State Universtiy.