BLUEBERRY BASIL SMOOTHIE and SOY-FREE PROTEIN SMOOTHIE BOOSTS
Lori BraunIt’s never officially summer until I arrive in Canada. Before the first embrace at the airport from my parents, before long nights in front of a bonfire, before the St.…
Graciella Carvalho: Brazilian Beauty
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Aurelia Grozajova: Focused & Determined
My preparation started as usual: a few days after the competition last year, I continued training. Of course the first two months were just an exercise with smaller loads to…
Lori’s Low Calorie Breakfast Recipes
Spinach and Parmesan Omelet
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Evolution of fitness in 10 iconic and life changing trends.
We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of…
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Vesna Kouzan IFBB Pro on Social Media
I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older…
Best Triceps Workouts
WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?
Emily Zelinka: In her own words
I became less active throughout high school which in turn made me feel unhappy with my physical features. I believed I was fat. I had started showing signs of an…