Heather Udy Dees: IFBB Figure Pro
Lori BraunCategory you Compete in: IFBB Figure
Lyubov Dreskova: Questions & Answers
1) Please introduce yourself? Who is Ljubov Dreskova?
Abdominal Exercises by Lori Victoria Braun
These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are "clusters" of muscle separated by connective tissue. These make up…
Dragonfruit Vanilla Coconut Pannacotta
I think if I could put Dragonfruit powder in all of my food to make it this gorgeous color, I would!
KASHMA MAHARAJ: graceful as she is gorgeous
KASHMA MAHARAJ is graceful as she is gorgeous.
Tatiana Anderson: Fitness Entrepreneur
Exotic beauty and human dynamo Tatiana Anderson is a woman that’s pretty much done it all. Host of ESPN’s top rated fitness show Kiana’s Flex Appeal, Tatiana has hosted a…
Gina Aliotti: IFBB Fitness & Lifestyle Expert
Gina Aliotti is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others about this healthy lifestyle. Gina received her Bachelors Degree in Foods and…
7 Surprising Foods that are Healthier than Granola Bars
If you think granola bars are healthy alternatives to junky snack foods, you’re not alone.
Sarah Backman: Beauty Queen of Arm Wrestling
I had to catch my breath the first time I saw Sarah Backman’s photo. Was this 19-year-old woman who looked like a professional model really a world champion arm wrestler?