Abbye “Pudgy” Stockton: Miss Physical Culture Venus #tbt

Lori Braun August 4, 2016 0 Comments

Abbye "Pudgy" Stockton (August 11, 1917 in Santa Monica, California – June 26, 2006) was a professional strongwoman and forerunner of present-day female bodybuilders, who became famous through her involvement…

Stephanie Sanzo interview: Fit Austrailian Mom

admin August 2, 2016 0 Comments

How did you get started with weight training?

60 Year old Kris Jenner’s fitness secret

Lori Braun August 1, 2016 0 Comments

Have you ever wondered what Kris Jenner’s fitness workout routine is? It’s Pilates. This determined ‘momager’ is always so focused on her daughters, but it looks like it’s her turn…

Ultimate Pump Workout Routine

Lori Braun August 1, 2016 2 Comments

The Muscular Potential of Females

Lori Braun July 28, 2016 0 Comments

What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the…

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Lori Braun July 28, 2016 0 Comments

Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne)

This Korean Woman’s Epic Gym Selfies Prove She’s Way More Than A Pretty Face

Lori Braun July 26, 2016 0 Comments

Korean female bodybuilder Jhi Yeon-woo is probably going to break the internet with her rock-hard muscles.

Dragonfruit Vanilla Coconut Pannacotta

Lori Braun July 26, 2016 0 Comments

I think if I could put Dragonfruit powder in all of my food to make it this gorgeous color, I would!

Complete Female Bodybuilding(everything you need to know)

Lori Braun July 25, 2016 0 Comments

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can…

Arnold Schwarzenegger’s Best Training Principles

Lori Braun July 25, 2016 0 Comments

A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he's portrayed, but none speaks to his passion for bodybuilding quite like this…