Weight Lifting Duo Defy Aging By Pumping Iron Instead
Lori BraunJean Jacob feels like a teen again.
Self-Expression Through Jiu Jitsu
Representing one’s country in an international competition is an accomplishment in itself, but add on to that being the first woman to represent her country, and that is the situation…
Dancer Turned Powerlifter
As the adage goes, don’t judge a book by its cover.
Don’t Be Afraid To Be Strong
Since the beginning of time humans have participated in sport in some form or another. Hunters and gatherers played archery and combat games. The first Olympics included footraces, throwing events,…
Virtual unknown shakes up the Boston Marathon with a second-place finish
Boston Marathon: Coming from nowhere to finish 2nd
This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We’ve Ever Seen
adminBeachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body…
This core workout takes as much time as one hit of a snooze button
Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that motivate you to reach your…
Haters Throw Insults At This Bodybuilder So She Wants To Help Women Cultivate Positive Body Image
She is a champion bodybuilder and businesswoman.