GREEN THING SMOOTHIE
Lori BraunThe Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it…
60 Year old Kris Jenner’s fitness secret
Have you ever wondered what Kris Jenner’s fitness workout routine is? It’s Pilates. This determined ‘momager’ is always so focused on her daughters, but it looks like it’s her turn…
Abdominal Exercises by Lori Victoria Braun
These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are "clusters" of muscle separated by connective tissue. These make up…
Dragonfruit Vanilla Coconut Pannacotta
I think if I could put Dragonfruit powder in all of my food to make it this gorgeous color, I would!
7 Surprising Foods that are Healthier than Granola Bars
If you think granola bars are healthy alternatives to junky snack foods, you’re not alone.
Best Triceps Workouts
WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?
Red Smoothie for Anti-Inflammatory
Tasty, pretty and healthy red smoothie with raw beets, juicy strawberries and a generous dose of healthy fats from coconut oil.